Building a Better Parent-Child Relationship
Try this quick activity every week to build a better relationship with your child.
Dr. Erin Sesemann's Blog
Learn About Mental Health & Wellness
Couples Therapy Program to Help Your Relationship After a Brain Injury
Work to get your relationship back after a brain injury through this therapy program.
Preparing for a Crisis: Psychiatric Advance Directives
Have you ever wished you could let people know in advance about what you wanted or didn’t want should you experience a psychiatric crisis or
Finding a Way Through: One Person’s Journey to Redeeming Pain through Learning the Art, Skill, and Science of Processing by Doing Therapy
How can therapy help me? If this is one of the questions standing between you and beginning therapy or if you are simply curious. Start
Offering Support When People Are Managing an Illness
Do you want to offer support to a friend or family member who is managing an illness? It can be intimidating to figure out how
ADHD and Traumatic Stress
Attention Deficit/Hyperactivity Disorder (ADHD) & Traumatic Stress When considering Attention Deficit/Hyperactivity Disorder (also called ADHD) in children, it is also important to consider if they
Using Therapy for the New Year: Resolutions & Goals
What Does the New Year Bring for You? Ringing in the new year can bring a mix of thoughts, questions, and emotions that might bring
Brain Injury, Depression, and Therapy
It is not unusual to experience depression after a brain injury. Therapy can help you cope and adjust to life after a brain injury.
Sports Performance and Therapy
Watching the Olympics, I noticed that many athletes shared their mental health stories when talking about what they did to improve their performance. They publicly
When Should I Go to Therapy?
Knowing when to start therapy can be tough. In fact, it is not uncommon for there to be a long time between when someone first thinks, “therapy could be helpful” and when they actually go to their first session.