Five Steps to Starting Therapy: The Beginners Guide
Are you feeling ready and motivated to start therapy but do not know where to start? If you answered “yes” then you are in the right place! Read on for a beginners guide to starting therapy.
Dr. Erin Sesemann's Blog
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Maybe I Want To? Three Things Holding You Back from Starting Therapy
People often ask “what is keeping me from starting therapy?” The answer to that question can be complicated. Anything from the cost of therapy to personal beliefs or biases about mental health can keep people from starting therapy. In fact, it is not uncommon for people to say they considered starting therapy for weeks, months, or even years before attending their first session.